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Yoga Therapy & Embodied Healing

 

​​​​​What Is Yoga Therapy?

Yoga Therapy uses the tools of yoga — movement, breathwork, mindfulness, guided relaxation, and meditation — to address the specific needs of your body and mind.

Sessions may support:

  • anxiety, overwhelm, or dysregulated stress responses

  • chronic tension, tightness, or pain

  • burnout, fatigue, or low energy

  • trauma recovery (gentle, non-triggering, grounding approach)

  • sleep disturbances or restlessness

  • emotional heaviness or creative stagnation

  • difficulty establishing routines or calming the mind

Each session meets you exactly where you are, offering practices that build steadiness, clarity, and ease over time.

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What You Can Expect

During a Yoga Therapy session, we work collaboratively and compassionately. Your session may include:

  • gentle, therapeutic movement

  • breathwork tailored to your nervous system

  • restorative postures

  • guided meditation

  • grounding somatic practices

  • mindful body awareness techniques

  • supportive hands-off adjustments

  • reflective conversation to integrate insight

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Is Yoga Therapy Right for You?

Yoga Therapy may be an ideal fit if you:

  • feel consistently overwhelmed or tense

  • experience chronic stress or fatigue

  • want a gentle, accessible approach to healing

  • desire personalized movement instead of group classes

  • need support rebuilding routines and self-care

  • are navigating grief, transition, or emotional heaviness

  • want to reconnect with your creativity, intuition, and inner steadiness

If you’re seeking a therapeutic, nurturing, and supportive environment — you are in the right place.

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Your Practitioner

With over 15 years of teaching, training, and guiding women through embodied practice, I bring a grounded, intuitive, and trauma-informed approach to your healing journey. My background includes advanced yoga training, Ayurvedic lifestyle counseling, meditation, somatic awareness, and a deep understanding of how the nervous system responds to stress and replenishment.

My approach is warm, attentive, and conceptualized around your lived experience.
Every session is personalized, collaborative, and deeply supportive.

Begin Your Healing Journey

Your body already knows the way forward.
Let’s explore it together.​

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​Regulate the nervous system. Release tension. Reconnect with your inner steadiness.

Yoga Therapy offers a personalized, therapeutic approach to movement, breath, and meditation. Rather than a general yoga class, these sessions are carefully tailored to your physical, emotional, and energetic needs — helping you heal from stress, restore balance, and gently build resilience.

Yoga Therapy is appropriate for all bodies and all levels.
No flexibility or prior experience is needed.

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