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Yoga Studio

Workplace Wellness

At Three Sisters, we believe that a healthy workplace is a happy workplace. Our workplace wellness services encompass yoga, meditation, and nutrition programs designed to promote physical and mental well-being for your employees. By integrating these practices into the work environment, we help enhance productivity, reduce stress, and boost overall well-being. Join us in fostering a culture of wellness that inspires and empowers your team to thrive!

Wellness Program

Explore our customized workplace wellness program, which integrates yoga, meditation, and Ayurveda services. Enhance employee health and productivity with our holistic approach. Sessions can take place on-site, in our studio, or virtually.

Yoga Classes

Join our rejuvenating yoga classes led by experienced instructors. Improve flexibility, strength, and mental clarity through traditional and modern yoga practices.

Meditation Sessions

Experience deep relaxation and inner peace in our guided meditation sessions. Learn mindfulness techniques to reduce stress, improve focus, and promote emotional well-being.

Ayurveda Consultations

Book a personalized ayurveda consultation to balance your mind, body, and spirit. Discover natural remedies, dietary recommendations, and lifestyle adjustments for optimal health.

Sample Services and Programs

White Structure

1

Mindful Reset

Perfect for small teams or companies testing workplace wellness.

  • What’s included:

    • 1 x 60-min group yoga + mindfulness class (online or onsite)

    • Short stress-relief toolkit (PDF with Ayurvedic lifestyle tips + breathing practices)

    • Q&A with staff (15 min add-on)

  • Pricing:

    • $350 (onsite, up to 20 staff)

    • $250 (virtual session)

2

Balance at Work

For companies wanting regular, ongoing support.

  • What’s included:

    • Weekly or biweekly 60-min yoga/mindfulness sessions

    • Monthly Ayurveda wellness workshop (topics: stress, digestion, sleep, immunity, seasonal balance)

    • Access to digital “Wellness Library” (recorded meditations, breathwork, and short yoga practices)

    • Email wellness tips for staff

  • Pricing:

    • $1,200/month (onsite, up to 20 staff)

    • $900/month (virtual)

    • Add $15/person for groups >20

3

Whole Workplace Wellness

Comprehensive program for companies serious about employee well-being.

  • What’s included:

    • 2 x weekly yoga/mindfulness sessions

    • 1 x monthly Ayurvedic workshop

    • 1:1 “Wellness Check-ins” (15–20 min mini consults for staff, up to 10 per month)

    • Custom digital resources (sleep guides, workplace posture tips, Ayurvedic meal ideas)

    • Quarterly report for HR on engagement + feedback

  • Pricing:

    • $2,500/month (onsite, up to 20 staff)

    • $1,800/month (virtual)

    • Add $20/person for groups >20

Meditating in Nature

Custom Corporate Retreats / Half-Day Workshops

Deep dive for team-building or wellness days.

  • What’s included:

    • 3–4 hour half-day retreat (yoga, mindfulness, Ayurveda workshop, relaxation practice)

    • Guided group reflection + take-home wellness plan

    • Optional catering add-on (Ayurvedic lunch/snacks)

  • Pricing:

    • $2,000 half-day (up to 20 staff)

    • $3,500 full day

Get in Touch to Plan Your Program

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Group Yoga Class
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