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Why this ancient dish belongs in your weekly wellness routine In the heart of Ayurveda—the sister science to yoga—there is one dish considered deeply healing, grounding, and balancing for all doshas: kitchari. This warm, softly spiced blend of mung dal and rice has been used for centuries as a complete meal, a digestive reset, and a comforting ritual during seasonal transitions. Simple enough for everyday cooking, yet powerful enough to support detoxification and nourishment,

Abhyanga is a traditional Ayurvedic practice that involves a full-body oil massage. This ancient technique has been used for thousands of years to promote health, balance, and relaxation. Its benefits extend beyond physical well-being to include mental clarity and emotional calm. Understanding the history of Abhyanga and learning how to perform it properly can help you incorporate this healing ritual into your daily life. Traditional Ayurvedic oil preparation for Abhyanga mas