Three Sisters Yoga & Ayurveda
Cultivate Harmony. Awaken Clarity. Come Home to Yourself.
Holistic support for your mind, body, and inner life — grounded in yoga therapy, Ayurveda, and the transformative power of writing and meaning-making.
Designed for you.
Rooted in ancient wisdom.
Created to help you feel balanced, centered, and whole.
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A Place for Renewal, Reflection, and Real Change
I offer a calm, grounded space where you can slow down, reconnect, and reset.
Your healing is multidimensional.
My approach blends:
practical Ayurveda
therapeutic yoga
somatic and subtle-body practices
journaling and writing for clarity
Jungian-informed reflection
seasonal wisdom and nourishment
Whether you’re seeking emotional balance, creative inspiration, or a complete lifestyle reset, you’re in the right place.
Is This For You?
You’re in the right place if you:
feel overwhelmed, burnt out, or disconnected from your center
crave more balance, meaning, and creative energy in your daily life
want to build grounding practices that truly fit your schedule
are navigating a life change or seeking personal renewal
long for a holistic approach that includes body, mind, and inner story
desire a compassionate guide with experience, training, and presence
If this resonates, your journey can begin today.
Why Three Sisters?
Three Pillars of Transformation
Balance the Body
Ayurvedic guidance and yoga therapy tailored to your constitution and needs.
Calm the Mind
Meditation, breathwork, and grounding rituals to support resilience and clarity.
Nourish the Soul
Writing, archetypal guidance, and meaning-making practices that reconnect you with your deeper self.
These three pillars work together to restore harmony in every layer of your life.
Sara M.
I felt completely burnt out before working with Justina. Her guidance helped me reset my routines, lower my anxiety, and reconnect with my creativity.
Olivia T.
The Ayurvedic plan was so easy to follow. Within weeks, my sleep improved, and I felt grounded for the first time in months.
Melissa R.
Her blend of yoga, meditation, and reflection gave me exactly what I needed during a major life transition.
Meet Justina
Yoga Teacher • Ayurvedic Practitioner • Educator • Creative Guide With over 15 years of teaching experience, advanced yoga training, and training in Ayurvedic lifestyle counseling, I support women in reconnecting with their natural rhythms and inner wisdom. My work blends: • trauma-informed yoga • Ayurvedic lifestyle principles • mindfulness and breathwork • reflective writing and story exploration • decades of experience teaching, training, and guiding I believe healing becomes possible when we integrate ritual, rhythm, story, and embodiment — and when we’re supported with warmth, compassion, and skillful guidance.
