Meet Your Guide

Welcome. I’m so glad you’re here.

My journey into Yoga and Ayurveda began in the midst of deep personal trauma. Through these ancient practices, I found a path back to myself—one that offered healing, resilience, and joy when I needed it most. Yoga and Ayurveda didn’t just help me recover; they transformed the way I live, breathe, and connect to the world around me.

Now, I’m honored to share these tools with others.

I offer personalized yoga practices, Ayurvedic wellness plans, and mindful self-inquiry to help you reconnect with your body, calm your mind, and restore inner balance. Whether you’re healing from stress, imbalance, or life transitions, I’m here to walk this path with you—compassionately and holistically.

My Teaching Philosophy

With over 20 years of teaching experience, my approach is rooted in the belief that true healing happens when we honor the whole person—body, mind, and spirit. I combine movement, breathwork, Ayurveda, and introspective practices to support your unique journey toward well-being.

My classes and consultations emphasize compassionate self-study, nervous system support, and sustainable practices that meet you where you are. My work is informed by a deep respect for the wisdom of South Asian traditions, modern integrative studies, and trauma-informed care.

Credentials & Experience

• Yoga Practice since 2006 | Teaching since early 2000s

• Lead trainer for 200-hour yoga teacher training programs since 2009

• Lead trainer for 300-hour advanced yoga teacher training since 2018

• Specialist in Ayurvedic lifestyle coaching, mindful literature, and holistic wellness education

Certifications

• 200-Hour Yoga Certification – Namaste Yoga Center, Springfield, IL

• 500-Hour Yoga Certification – Himalayan Institute, Honesdale, PA

• Certified Ayurvedic Practitioner – Bhavana Ayurveda, LaGrange, IL

• Currently enrolled in a Yoga Therapy continuing education program

Academic Background

• B.A. in Literature & Communications

• M.A. in Liberal and Integrative Studies, with a focus on Consciousness and Transformative Literature (South Asian literature & philosophy)

• Currently pursuing a Ph.D. in East-West Psychology

Let’s Work Together

Whether you're looking to heal, grow, or simply return to yourself, I’m here to support you with care, knowledge, and integrity. This work is a partnership—grounded in ancient wisdom and guided by your present needs.

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