8-Session Yoga Transformation Package

Service Description

A comprehensive healing pathway designed to shift patterns, re-regulate the nervous system, and build sustainable wellness. Includes: • eight 60-minute individualized sessions • progressive therapeutic sequences • nervous-system support tools • guided meditation + restorative practices • written home practices • weekly accountability check-ins • email support throughout program Best for women recovering from burnout, big transitions, emotional heaviness, or patterns of chronic stress.